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Tuck Jump With Knee Slap 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Tuck Jump With Knee Slap
Tuck Jump With Knee Slap

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The tuck jump with knee slap is a plyometric exercise that targets the quadriceps. To perform the exercise, stand with your feet shoulder-width apart and your knees slightly bent. Jump up as high as you can, tucking your knees into your chest as you do so. At the top of the jump, slap your knees together and then extend your legs as you land. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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