Vertical Mountain Climber 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The vertical mountain climber is an exercise that targets the quads. To perform the vertical mountain climber, start in a plank position with your hands shoulder-width apart and your feet together. Then, quickly bring your right knee to your chest, then your left knee to your chest. Continue alternating legs, moving quickly and fluidly. Keep your core engaged and your back flat throughout the exercise. The vertical mountain climber is a great way to work your quads and get your heart rate up.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
