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Vertical Mountain Climber 101 Video Tutorial

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Vertical Mountain Climber
Vertical Mountain Climber

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The vertical mountain climber is an exercise that targets the quads. To perform the vertical mountain climber, start in a plank position with your hands shoulder-width apart and your feet together. Then, quickly bring your right knee to your chest, then your left knee to your chest. Continue alternating legs, moving quickly and fluidly. Keep your core engaged and your back flat throughout the exercise. The vertical mountain climber is a great way to work your quads and get your heart rate up.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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