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Weighted Burpee To 180 Jump 101 Video Tutorial

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Weighted Burpee To 180 Jump
Weighted Burpee To 180 Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted burpee to 180 jump is a compound exercise that targets the quads, glutes, hamstrings, and core. It is a challenging exercise that can help you build strength and power. To perform the weighted burpee to 180 jump, you will need a weighted vest or backpack, a pair of dumbbells, and a plyo box, Stand with your feet shoulder-width apart and hold the weights in your hands at your sides, Bend down and place your hands on the ground in front of you, shoulder-width apart, Kick your legs back into a pushup position, Immediately jump your feet forward so that you are in a squat position, 5 Stand up and swing the weights up over your head, 6 Jump up and turn 180 degrees in the air, 7 Land softly in a squat position, 8 Repeat for the desired number of repetitions, This exercise is a great way to challenge your cardiovascular and muscular endurance. It is also a great way to burn calories and get in shape.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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