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Weighted Burpee To Belly Touch 101 Video Tutorial

Gym Main Variation Functional Training

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Weighted Burpee To Belly Touch
Weighted Burpee To Belly Touch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted burpee to belly touch is an exercise that targets the quads. To do this exercise, you will need a weighted vest or backpack filled with weights. Start by standing with your feet shoulder-width apart and your arms at your sides. Bend over and place your hands on the ground in front of you, shoulder-width apart. Kick your legs back so that you are in a pushup position. Lower your chest to the ground and then explosively push yourself back up to the starting position. As you come up, reach your arms overhead and touch your belly. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION