Weighted Burpee To Belly Touch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Core
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted burpee to belly touch is an exercise that targets the quads. To do this exercise, you will need a weighted vest or backpack filled with weights. Start by standing with your feet shoulder-width apart and your arms at your sides. Bend over and place your hands on the ground in front of you, shoulder-width apart. Kick your legs back so that you are in a pushup position. Lower your chest to the ground and then explosively push yourself back up to the starting position. As you come up, reach your arms overhead and touch your belly. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
