Weighted Burpee To Belly Touch To Standing T 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted burpee to belly touch to standing T is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once. To do this exercise, you will need a weight, such as a dumbbell or kettlebell. Start by standing with your feet shoulder-width apart and the weight in your hands. Bend over and touch your toes, then stand back up and jump into the air. As you land, lower down into a burpee position and do one rep of a burpee. Then, jump back up and touch your toes again. Repeat this for 10-12 reps. This exercise is a great way to work your quads and get a full-body workout.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
