Weighted Burpee To Triceps Press 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted burpee to triceps press is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, chest, shoulders, and triceps. To perform this exercise, you will need a weighted vest or backpack, a barbell, and a bench, Start by standing with your feet shoulder-width apart and the barbell in front of you, Bend over and grab the barbell with an overhand grip, slightly wider than shoulder-width apart, Keeping your core tight, push your hips back and lower your body until your thighs are parallel to the ground, Explosively jump up and bring the barbell overhead, extending your arms straight up, 5 Immediately lower the barbell back to the starting position and repeat, As you perform this exercise, focus on driving your knees out to the sides as you lower your body and keeping your core tight throughout the movement. You should also be able to maintain a neutral spine throughout the exercise, Weighted burpee to triceps press is a challenging exercise that can help you build strength and muscle mass in your legs, chest, and shoulders. It is also a great cardio exercise that can help you burn calories and improve your overall fitness.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
