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Weighted Half Jack To Chest Press 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Weighted Half Jack To Chest Press
Weighted Half Jack To Chest Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

None

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Weighted Half Jack to. Chest Press is a compound exercise that targets the quads, chest, and shoulders. It is a challenging exercise that can help you build strength and muscle mass. To perform the exercise, start by standing with your feet shoulder-width apart and a weight in each hand. Then, bend over and touch your toes, keeping your back straight. Next, jump up and bring your arms overhead, so that your hands are in front of your chest. Finally, land softly and repeat the movement. As you get stronger, you can increase the weight you use or the number of repetitions you perform.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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