Weighted Half Jack To Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
None
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Weighted Half Jack to. Chest Press is a compound exercise that targets the quads, chest, and shoulders. It is a challenging exercise that can help you build strength and muscle mass. To perform the exercise, start by standing with your feet shoulder-width apart and a weight in each hand. Then, bend over and touch your toes, keeping your back straight. Next, jump up and bring your arms overhead, so that your hands are in front of your chest. Finally, land softly and repeat the movement. As you get stronger, you can increase the weight you use or the number of repetitions you perform.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.