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Weighted Narrow Squat Jump 101 Video Tutorial

Gym Modified Variation Plyometrics

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Weighted Narrow Squat Jump
Weighted Narrow Squat Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted narrow squat jump is an exercise targeting the quadriceps. It is a of the squat jump where you hold weights in your hands while performing the jump. This exercise helps to build strength and power in your quads, and it can also be used as a plyometric exercise to improve your vertical jump.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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