Weighted Plie Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted Plie Squat is an exercise targeting the quadriceps (quads) , To do this exercise, you will need a weight plate (or dumbbell) and a bench. Stand with your feet shoulder-width apart and toes turned out slightly. Hold the weight plate (or dumbbell) in front of your chest with both hands. Bend your knees and lower your body until your thighs are parallel to the floor. Keep your chest up and your core engaged. Pause for a second at the bottom, then push back up to the starting position. Repeat for 8-12 reps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
