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Weighted Plie Squat 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Plie Squat
Weighted Plie Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted Plie Squat is an exercise targeting the quadriceps (quads) , To do this exercise, you will need a weight plate (or dumbbell) and a bench. Stand with your feet shoulder-width apart and toes turned out slightly. Hold the weight plate (or dumbbell) in front of your chest with both hands. Bend your knees and lower your body until your thighs are parallel to the floor. Keep your chest up and your core engaged. Pause for a second at the bottom, then push back up to the starting position. Repeat for 8-12 reps.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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