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Weighted Reverse Lunge To Knee-Up Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Reverse Lunge To Knee-Up Overhead Press
Weighted Reverse Lunge To Knee-Up Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted reverse lunge to kneeup overhead press is an exercise targeting the quadriceps. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the exercise, you will need a pair of dumbbells and a bench. Stand with your feet shoulder-width apart and hold the dumbbells at your sides. Step back with your right leg and lower your body until your left knee is bent 90 degrees and your right knee is nearly touching the ground. Keep your chest up and your core engaged. Drive through your right heel to return to standing. As you come up, extend your arms overhead and press the dumbbells above your head. Lower the dumbbells back to your sides and repeat on the other side. This exercise can be performed for 3 sets of 10 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate