Weighted Reverse Lunge To Knee-Up Overhead Press 101 Video Tutorial

Weighted reverse lunge to kneeup overhead press is an exercise targeting the quadriceps. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the exercise, you will need a pair of dumbbells and a bench. Stand with your feet shoulder-width apart and hold the dumbbells at your sides. Step back with your right leg and lower your body until your left knee is bent 90 degrees and your right knee is nearly touching the ground. Keep your chest up and your core engaged. Drive through your right heel to return to standing. As you come up, extend your arms overhead and press the dumbbells above your head. Lower the dumbbells back to your sides and repeat on the other side. This exercise can be performed for 3 sets of 10 repetitions on each leg.