Weighted Squat 101 Video Tutorial

The weighted squat is an exercise that targets the quads as the main muscle group. It is performed by standing with your feet shoulder-width apart and holding a weight in your hands. You then bend your knees and lower your body until your thighs are parallel to the ground, then push back up to the starting position. The weighted squat is a compound exercise that works multiple muscle groups at once, including the quads, hamstrings, glutes, and calves. It is a great exercise for building strength and muscle mass in the lower body, Here are some tips for performing the weighted squat, Start with a weight that is challenging but not too heavy. You should be able to perform 8-12 repetitions of the exercise with good form, Keep your chest up and your back straight throughout the movement, Push through your heels as you stand up to engage your glutes and hamstrings, Lower your body slowly and controlled, Do not bounce at the bottom of the movement, Rest for 12 minutes between sets, The weighted squat can be performed as part of a full-body workout or as a standalone exercise. It is a great way to build strength and muscle mass in the lower body.