Wide-Stance Leg Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Leg Press Machine
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The widestance leg press is an exercise that targets the quads. It is performed by sitting in a leg press machine and placing your feet shoulder-width apart on the platform. You then push the platform away from you until your legs are fully extended, and then slowly return to the starting position. This exercise can be performed for multiple sets and repetitions, and the weight can be adjusted to make it more or less challenging. The widestance leg press is a great way to build muscle and strength in your quads. It can also help to improve your overall leg strength and power.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
