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Wide-Stance Leg Press 101 Video Tutorial

Gym Main Variation Strength

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Wide-Stance Leg Press
Wide-Stance Leg Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leg Press Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The widestance leg press is an exercise that targets the quads. It is performed by sitting in a leg press machine and placing your feet shoulder-width apart on the platform. You then push the platform away from you until your legs are fully extended, and then slowly return to the starting position. This exercise can be performed for multiple sets and repetitions, and the weight can be adjusted to make it more or less challenging. The widestance leg press is a great way to build muscle and strength in your quads. It can also help to improve your overall leg strength and power.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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