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Yoke Walk 101 Video Tutorial

Gym Main Variation Strength

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Yoke Walk
Yoke Walk

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The yoke walk is a challenging exercise that targets the quads, glutes, and hamstrings. It is performed by holding a heavy object, such as a barbell or kettlebell, across your back and walking for a set distance. The yoke walk is a great way to build strength and endurance in your lower body, and it can also help to improve your balance and coordination, To perform the yoke walk, start by placing a heavy object across your back. You can use a barbell, kettlebell, or even a sandbag. Hold the object with your hands shoulder-width apart, and keep your chest up and your back straight, Begin walking forward, taking slow, controlled steps. Keep your feet shoulder-width apart and your weight evenly distributed. As you walk, focus on driving your heels into the ground and pushing your hips forward, Continue walking for a set distance, or for as long as you can. When youre finished, slowly lower the object to the ground and rest, The yoke walk is a challenging exercise, but its also a very effective one. If youre looking for a way to build strength and endurance in your lower body, the yoke walk is a great option.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

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