The yoke walk is a challenging exercise that targets the quads, glutes, and hamstrings. It is performed by holding a heavy object, such as a barbell or kettlebell, across your back and walking for a set distance. The yoke walk is a great way to build strength and endurance in your lower body, and it can also help to improve your balance and coordination, To perform the yoke walk, start by placing a heavy object across your back. You can use a barbell, kettlebell, or even a sandbag. Hold the object with your hands shoulder-width apart, and keep your chest up and your back straight, Begin walking forward, taking slow, controlled steps. Keep your feet shoulder-width apart and your weight evenly distributed. As you walk, focus on driving your heels into the ground and pushing your hips forward, Continue walking for a set distance, or for as long as you can. When youre finished, slowly lower the object to the ground and rest, The yoke walk is a challenging exercise, but its also a very effective one. If youre looking for a way to build strength and endurance in your lower body, the yoke walk is a great option.