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Zercher Squat 101 Video Tutorial

Gym Main Variation Strength

0

Zercher Squat
Zercher Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Zercher squat is a barbell exercise in which the bar is placed in the crease of your elbows as you perform a normal squat. This movement can be awkward at first but is extremely effective in building both size and strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced