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Barbell Incline Shoulder Raise 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise

Exercise Synopsis

Target Muscle Group

Serratus

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell incline shoulder raise is an exercise targeting the serratus anterior muscle. It is performed by lying on an incline bench with a barbell in your hands, palms facing up. You then lift the barbell up towards your shoulders, keeping your elbows close to your sides. The barbell incline shoulder raise is a great way to build strength and definition in your serratus anterior muscle.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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