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Incline Scapula Push Up 101 Video Tutorial

Gym Main Variation Strength

0

Incline Scapula Push Up
Incline Scapula Push Up

Exercise Synopsis

Target Muscle Group

Serratus

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The incline scapula push up is an exercise that targets the serratus muscles. To do this exercise, you will need to start in a high plank position with your hands shoulder-width apart and your feet extended behind you. Then, slowly lower your body down until your chest is just above the ground, keeping your elbows close to your body. Pause for a second, then push yourself back up to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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