top of page

90-90 Row With External Rotation 101 Video Tutorial

Gym Advanced Variation Functional Training

0

90-90 Row With External Rotation
90-90 Row With External Rotation

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The 9090 row with external rotation is an exercise that targets the shoulders. It is performed by lying on your back with your knees bent and feet flat on the floor. Your arms should be extended out to the sides, with your hands holding a dumbbell in each hand. You then row the dumbbells up to your chest, rotating your shoulders outward at the top of the movement. This exercise is great for strengthening the deltoids, rotator cuff, and upper back muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE