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Axle Clean And Press 101 Video Tutorial

Gym Main Variation Strength

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Axle Clean And Press
Axle Clean And Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The axle clean and press is a compound exercise that targets the shoulders, traps, and triceps. It is a of the barbell clean and press, in which an axle bar is used instead of a barbell. The axle bar is a thicker and more challenging bar to lift, which makes the exercise more difficult, To perform the axle clean and press, start with the axle bar on the ground in front of you. With your feet shoulder-width apart, bend over and grab the bar with an overhand grip, slightly wider than shoulder-width. Keep your back flat and your core engaged, Hinge at your hips and knees and pull the bar up to your thighs, keeping your elbows close to your body. Then, explosively stand up and extend your arms overhead, pressing the bar up until your arms are straight. Lower the bar back to your thighs and repeat, The axle clean and press is a challenging exercise, but it is also very effective for building strength and muscle mass in the shoulders, traps, and triceps. It is a great addition to any upperbody workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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