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Barbell Bear Complex 101 Video Tutorial

Gym Main Variation Functional Training

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Barbell Bear Complex
Barbell Bear Complex

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell bear complex is a series of barbell lifts that run together in a single sequence: a barbell power clean, front squat, push-press, back squat, and another push-press from behind the neck. It trains the entire body for both building strength and improving conditioning. It is often performed for rounds, either with or without rest between rounds.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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