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Barbell Seated Behind Head Military Press 101 Video Tutorial

Gym Main Variation Strength

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Barbell Seated Behind Head Military Press
Barbell Seated Behind Head Military Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated behind head military press is an exercise that targets the shoulders. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then hold a barbell in front of you with your arms extended and your palms facing up. You then lift the barbell up over your head until it is behind your head, with your arms fully extended. You then lower the barbell back down to the starting position. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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