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Barbell Standing Bradford Press 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Bradford Press
Barbell Standing Bradford Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing. Bradford press is an exercise targeting the shoulders. It is a of the standing shoulder press, where the barbell is held in front of the body instead of overhead. This allows for a greater range of motion and a more direct focus on the anterior deltoids. It is also a more challenging exercise, as it requires more stability and balance, To perform the barbell standing. Bradford press, start with a barbell loaded with a weight that you can comfortably lift for 8-12 repetitions. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the barbell in front of your chest with your arms extended and your elbows slightly bent. Keeping your core tight, press the barbell up overhead until your arms are fully extended. Slowly lower the barbell back to the starting position and repeat, The barbell standing. Bradford press is a great exercise for building strength and size in the shoulders. It is also a good exercise for improving shoulder stability and mobility.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate