Barbell Standing Bradford Press 101 Video Tutorial

The barbell standing. Bradford press is an exercise targeting the shoulders. It is a of the standing shoulder press, where the barbell is held in front of the body instead of overhead. This allows for a greater range of motion and a more direct focus on the anterior deltoids. It is also a more challenging exercise, as it requires more stability and balance, To perform the barbell standing. Bradford press, start with a barbell loaded with a weight that you can comfortably lift for 8-12 repetitions. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the barbell in front of your chest with your arms extended and your elbows slightly bent. Keeping your core tight, press the barbell up overhead until your arms are fully extended. Slowly lower the barbell back to the starting position and repeat, The barbell standing. Bradford press is a great exercise for building strength and size in the shoulders. It is also a good exercise for improving shoulder stability and mobility.