Barbell Standing Close Grip Military Press 101 Video Tutorial
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Overview
The barbell standing close grip military press is an exercise targeting the shoulders. To do this exercise, you will need a barbell and two weights. Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, with your hands close together. Press the barbell overhead until your arms are straight, then slowly lower it back to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build strength and size in your shoulders.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
