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Barbell Standing Wide Military Press 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Wide Military Press
Barbell Standing Wide Military Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing wide military press is an exercise targeting the shoulders. It is a compound movement that works the deltoids, triceps, and traps. To perform the barbell standing wide military press, start with your feet shoulder-width apart and a barbell in front of you. Hold the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart. Lift the barbell up to your shoulders, then press it overhead until your arms are straight. Lower the barbell back to your shoulders, then repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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