Boat Arnold Press With Feet Push-Out 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The boat. Arnold press with feet pushout is an exercise that targets the shoulders. It is a of the. Arnold press, which is a compound exercise that works all three heads of the deltoid muscles. The boat. Arnold press with feet pushout adds an additional challenge by requiring you to keep your feet off the ground, which engages your core and stabilizing muscles, To perform the boat. Arnold press with feet pushout, start by lying on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand with your arms extended straight overhead. Engage your core and lift your feet off the ground so that your body is in a boat position. Slowly lower the weights down to shoulder level, then rotate your wrists so that your palms are facing forward. Press the weights back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
