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Boat Arnold Press With Feet Push-Out 101 Video Tutorial

Gym Main Variation Strength

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Boat Arnold Press With Feet Push-Out
Boat Arnold Press With Feet Push-Out

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The boat. Arnold press with feet pushout is an exercise that targets the shoulders. It is a of the. Arnold press, which is a compound exercise that works all three heads of the deltoid muscles. The boat. Arnold press with feet pushout adds an additional challenge by requiring you to keep your feet off the ground, which engages your core and stabilizing muscles, To perform the boat. Arnold press with feet pushout, start by lying on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand with your arms extended straight overhead. Engage your core and lift your feet off the ground so that your body is in a boat position. Slowly lower the weights down to shoulder level, then rotate your wrists so that your palms are facing forward. Press the weights back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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