Cable Seated Shoulder Internal Rotation 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable seated shoulder internal rotation is an exercise targeting the shoulders. To perform this exercise, you will need a cable machine with a rope attachment. Sit down on the machine and grasp the rope attachment with both hands, palms facing each other. Your arms should be extended in front of you at shoulder level, With your elbows locked, slowly rotate your arms inward until they are at your sides. Hold the position for a second, then slowly return to the starting position. Repeat for the desired number of repetitions, This exercise is a good way to strengthen the internal rotators of the shoulder, which are the muscles that help to pull the shoulder blade inward. It can also help to improve shoulder mobility and flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
