top of page

Cable Standing Cross-Over High Reverse Fly 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Cross-Over High Reverse Fly
Cable Standing Cross-Over High Reverse Fly

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing crossover high reverse fly is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The arms are extended overhead with the palms facing each other. The arms are then slowly lowered behind the head until they are parallel to the floor, and then returned to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page