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Cable Upright Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable Upright Row
Cable Upright Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable upright row is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be at shoulder height and you should be facing away from the machine, To perform the exercise, start by pulling the cables up towards your chin, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the cables back to the starting position, The cable upright row is a great exercise for building strength and size in the shoulders. It can also help to improve your posture and shoulder mobility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Lateral Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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