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Cm Forward Shoulder Press 101 Video Tutorial

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Cm Forward Shoulder Press
Cm Forward Shoulder Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The CM forward shoulder press is an exercise that targets the shoulders. To do this exercise, you will need a barbell and two dumbbells. Start by holding the barbell in front of your body with your arms extended. Then, raise the barbell up to shoulder level with your arms extended. Next, lower the barbell back down to the starting position. Repeat this movement for the desired number of repetitions. The CM forward shoulder press is a great way to build strength and size in your shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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