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Double-Kettlebell Alternating Press 101 Video Tutorial

Gym Main Variation Strength

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Double-Kettlebell Alternating Press
Double-Kettlebell Alternating Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double-kettlebell alternating press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding two kettlebells in your hands. You then press one kettlebell overhead while simultaneously lowering the other kettlebell to your side. You then repeat this motion with the opposite arm. This exercise is a great way to build strength and size in your shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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