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Double-Kettlebell Shoulder Press 101 Video Tutorial

Gym Main Variation Strength

0

Double-Kettlebell Shoulder Press
Double-Kettlebell Shoulder Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double-kettlebell shoulder press is a popular movement in strength and muscle-focused kettlebell workouts. Each set is started by cleaning the weights up to the rack position. The weights can optionally be re-cleaned between each rep, which is known as a clean and press. The double press can be trained in traditional strength or muscle-growth rep ranges (e.g., 5x5 or 8-12 reps per set), or in circuit-style fat-loss training or kettlebell complexes.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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