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Double-Kettlebell Windmill 101 Video Tutorial

Gym Main Variation Strength

0

Double-Kettlebell Windmill
Double-Kettlebell Windmill

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double-kettlebell windmill is an advanced kettlebell exercise emphasizing core strength and shoulder and hip mobility and stability. Because it involves holding one weight overhead while holding another under the torso, it builds strength across the core and stability in the shoulders. It doesn't work well in a metcon or conditioning setting, and shouldn't be performed under intense fatigue.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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