top of page

Dumbbell Bench Seated Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Bench Seated Press
Dumbbell Bench Seated Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell bench seated press is an exercise targeting the shoulders. It is performed by sitting on a bench with your feet flat on the floor and holding a dumbbell in each hand. The dumbbells are then raised overhead until your arms are straight, and then lowered back to the starting position. This exercise can be performed for a single set of repetitions, or for multiple sets with a set number of repetitions per set. It is typically performed as part of a shoulder workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate