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Dumbbell Clean And Jerk 101 Video Tutorial

Gym Modified Variation Strength

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Dumbbell Clean And Jerk
Dumbbell Clean And Jerk

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell clean and jerk is a compound exercise that targets the shoulders, traps, and triceps. It is a great way to build strength and muscle mass in these areas. To perform the dumbbell clean and jerk, start with your feet shoulder-width apart and hold a dumbbell in each hand. With your arms extended in front of you, hinge at your hips and lower the dumbbells until they reach your knees. Then, explosively stand up and bring the dumbbells overhead, with your arms fully extended. Lower the dumbbells back to your knees and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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