Dumbbell Fix Dumbbell Military Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix dumbbell military press is an exercise targeting the shoulders. It is a of the military press, in which the dumbbells are held at shoulder height instead of being racked on a barbell. This allows for a greater range of motion and more isolation of the shoulder muscles. To perform the dumbbell fix dumbbell military press, stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height. With your elbows slightly bent, press the dumbbells overhead until your arms are fully extended. Slowly lower the dumbbells back to shoulder height and repeat. This exercise can be performed for 3 sets of 8-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
