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Dumbbell Incline T-Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline T-Raise
Dumbbell Incline T-Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline. Traise is an exercise targeting the shoulders. It is performed by lying on an incline bench with your feet flat on the floor and holding a dumbbell in each hand. With your arms extended overhead, slowly lower the dumbbells out to the sides until they are parallel to the floor, then raise them back up to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.