Dumbbell Lying External Shoulder Rotation 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Dumbbell Lying External Shoulder Rotation is an exercise targeting the shoulders. It is performed by lying on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand with your arms extended straight out to the sides. Slowly rotate your arms up and out until they are parallel to the floor, then slowly return to the starting position. This exercise helps to strengthen the external rotators of the shoulder, which are the muscles that help to stabilize the shoulder joint.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
