Dumbbell Lying On Floor Rear Delt Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying on floor rear delt raise is an exercise targeting the rear deltoids. To perform this exercise, you will need a pair of dumbbells and a flat bench. Start by lying face down on the bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Slowly raise the dumbbells up until they are parallel to the floor, then lower them back down to the starting position. Repeat this for 3 sets of 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
