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Dumbbell Lying On Floor Rear Delt Raise 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Lying On Floor Rear Delt Raise
Dumbbell Lying On Floor Rear Delt Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying on floor rear delt raise is an exercise targeting the rear deltoids. To perform this exercise, you will need a pair of dumbbells and a flat bench. Start by lying face down on the bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Slowly raise the dumbbells up until they are parallel to the floor, then lower them back down to the starting position. Repeat this for 3 sets of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.