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Dumbbell Lying One Arm Deltoid Rear 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Deltoid Rear

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying one arm deltoid rear is an exercise targeting the rear deltoid muscles of the shoulder. The exercise is performed by lying on a bench with one arm extended overhead and the other arm holding a dumbbell at your side. You then raise the dumbbell up and back, keeping your arm close to your side and your elbow slightly bent. The dumbbell should be raised until it is parallel to the floor, then slowly lowered back to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions on each arm.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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