Dumbbell Lying One Arm Deltoid Rear 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying one arm deltoid rear is an exercise targeting the rear deltoid muscles of the shoulder. The exercise is performed by lying on a bench with one arm extended overhead and the other arm holding a dumbbell at your side. You then raise the dumbbell up and back, keeping your arm close to your side and your elbow slightly bent. The dumbbell should be raised until it is parallel to the floor, then slowly lowered back to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions on each arm.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
