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Dumbbell Lying One Arm Rear Lateral Raise 101 Video Tutorial

Gym Main Variation Strength

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Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Rear Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying single arm rear lateral raise is an exercise targeting the shoulders. It is performed by lying on a bench with your feet flat on the floor and a dumbbell in your hand. You then raise your arm up and out to the side until it is parallel to the floor, then slowly lower it back down. This exercise can be done on either side, and it is important to keep your core engaged and your back flat on the bench throughout the movement.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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