top of page

Dumbbell One Arm Shoulder Press 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell One Arm Shoulder Press
Dumbbell One Arm Shoulder Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm shoulder press is an isolation exercise that targets the anterior, lateral, and posterior deltoids. To perform the exercise, you will need a dumbbell and a bench, Start by sitting on the bench with your feet flat on the floor and your knees slightly bent. Hold the dumbbell in your right hand with your arm extended overhead, Slowly lower the dumbbell behind your head until it is just above your shoulder, Pause for a second, then press the dumbbell back up to the starting position, Repeat for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side, The dumbbell single arm shoulder press is a great way to target the deltoids and build strength and definition in this area. It is also a relatively safe exercise, as it does not put as much stress on the joints as some other shoulder exercises.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page