Dumbbell One Arm Shoulder Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single arm shoulder press is an isolation exercise that targets the anterior, lateral, and posterior deltoids. To perform the exercise, you will need a dumbbell and a bench, Start by sitting on the bench with your feet flat on the floor and your knees slightly bent. Hold the dumbbell in your right hand with your arm extended overhead, Slowly lower the dumbbell behind your head until it is just above your shoulder, Pause for a second, then press the dumbbell back up to the starting position, Repeat for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side, The dumbbell single arm shoulder press is a great way to target the deltoids and build strength and definition in this area. It is also a relatively safe exercise, as it does not put as much stress on the joints as some other shoulder exercises.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
