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Dumbbell Scott Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Scott Press
Dumbbell Scott Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell. Scott press is an exercise targeting the shoulders, specifically the anterior deltoid. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up overhead. Slowly lower the weights to shoulder level, keeping your elbows slightly bent, and then press them back up to the starting position. The dumbbell. Scott press can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Shoulder Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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