Dumbbell Seated Alternate Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated alternate front raise is an exercise targeting the shoulders. It is performed by sitting on a bench with your feet flat on the floor and holding a dumbbell in each hand. Start with your arms extended straight out in front of you, palms facing down. Then, raise one dumbbell up to shoulder height in front of you, keeping your elbow slightly bent. Slowly lower the dumbbell back down and repeat with the other arm. This exercise can be performed for 3 sets of 8-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
