top of page

Dumbbell Seated Alternate Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated alternate press is an exercise targeting the shoulders. It is performed by sitting on a bench with a dumbbell in each hand. The dumbbells are then raised to shoulder height, with the arms extended and palms facing forward. The dumbbells are then lowered to the sides, with the arms bent at the elbows and the palms facing each other. This movement is repeated for a specified number of repetitions. The dumbbell seated alternate press is a good exercise for strengthening the shoulders and improving shoulder flexibility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate