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Dumbbell Standing Alternate Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Overhead Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Dumbbell Standing Alternate Overhead Press is an exercise targeting the shoulders. It is performed by standing with a dumbbell in each hand, then raising one dumbbell overhead while simultaneously lowering the other dumbbell to the side. This movement is repeated for a specified number of repetitions on each side. The Dumbbell Standing Alternate Overhead Press is a good exercise for building shoulder strength and size.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner