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Dumbbell Standing Alternate Raise 101 Video Tutorial
Gym Main Variation Strength
0
Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell standing alternate raise is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. You then raise one dumbbell up to shoulder height, then lower it and repeat with the other arm. This exercise works the anterior, lateral, and posterior deltoids.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.