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Dumbbell Standing Around World 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Around World
Dumbbell Standing Around World

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

None

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Dumbbell Standing Around the. World is an exercise that targets the shoulders. To perform this exercise, you will need two dumbbells. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Start with your arms at your sides and then raise them up to shoulder height. Slowly rotate your arms out to the sides until they are parallel to the floor. Then, rotate your arms back in and lower them to your sides. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate