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Dumbbell Standing Front Raise Above Head 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Front Raise Above Head
Dumbbell Standing Front Raise Above Head

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing front raise above head is an exercise targeting the shoulders. It is a compound exercise that works the anterior deltoids, lateral deltoids, and trapezius muscles. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. With your elbows slightly bent, raise the dumbbells up in front of you until they are at shoulder height. Pause for a second, then slowly lower the dumbbells back to your sides. Repeat this for 3 sets of 10 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION