Dumbbell Standing Front Raise Above Head 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell standing front raise above head is an exercise targeting the shoulders. It is a compound exercise that works the anterior deltoids, lateral deltoids, and trapezius muscles. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. With your elbows slightly bent, raise the dumbbells up in front of you until they are at shoulder height. Pause for a second, then slowly lower the dumbbells back to your sides. Repeat this for 3 sets of 10 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
