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Dumbbell Standing One Arm Palm In Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing One Arm Palm In Press
Dumbbell Standing One Arm Palm In Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing one arm palm in press is an exercise that targets the shoulders. To do this exercise, you will need a dumbbell and a flat bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended straight out in front of you. Your palm should be facing in towards your body. Slowly curl the dumbbell up towards your shoulder, keeping your elbow close to your side. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat this for 8-12 repetitions, then switch arms and do the same for the left arm. This exercise is a great way to build strength and definition in your shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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