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Dumbbell Standing Palms In Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Palms In Press
Dumbbell Standing Palms In Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing palms in press is an exercise targeting the shoulders. It is a of the traditional dumbbell shoulder press, where the dumbbells are held with palms facing each other. This allows for a greater range of motion and can help to target the anterior deltoid muscle more effectively. To perform the dumbbell standing palms in press, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Your arms should be extended in front of you with your palms facing each other. Slowly raise the dumbbells up overhead until your arms are fully extended and your elbows are locked out. Hold the position for a second, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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