Dumbbell Standing Palms In Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell standing palms in press is an exercise targeting the shoulders. It is a of the traditional dumbbell shoulder press, where the dumbbells are held with palms facing each other. This allows for a greater range of motion and can help to target the anterior deltoid muscle more effectively. To perform the dumbbell standing palms in press, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Your arms should be extended in front of you with your palms facing each other. Slowly raise the dumbbells up overhead until your arms are fully extended and your elbows are locked out. Hold the position for a second, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
