top of page

Half-Kneeling Kettlebell Halo 101 Video Tutorial

Home Main Variation Strength

0

Half-Kneeling Kettlebell Halo
Half-Kneeling Kettlebell Halo

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The halfkneeling kettlebell halo is an exercise that targets the shoulders. It is performed by kneeling on one knee with the kettlebell held in front of you. The kettlebell is then swung around your head in a circular motion, keeping your arms straight and your core engaged. The exercise is repeated for a set number of repetitions on each side. The halfkneeling kettlebell halo is a challenging exercise that can help to build strength and mobility in the shoulders. It is also a good exercise for improving coordination and balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page